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Cheapest Way to Soundproof a Room

Whether you live in a high-rise apartment or a sprawling suburban home, soundproofing can be an issue that affects all home types.

You may be addressing exterior noise, like traffic and outside businesses, or interior noise, like loud neighbors or noisy kids.

Cheapest way to soundproof a room

Regardless of your exact arrangement, finding the cheapest way to soundproof a room can be a quick and effective way to get some peace and quiet. 

There are many easy ways to soundproof a room that don’t involve holes in an existing wall or permanent fixtures. 

How to Soundproof Your Room?

To soundproof your room and reduce noise you need to absorb the sound. You can accomplish this by adding acoustic foam and acoustic panels on walls, hang blankets over sound entry points, and position furniture and rugs to help absorb sound. Place the sound absorbing material within the direct path of the sound’s source.

Below we’ve listed some of the best performance and value products you can buy to quickly install for a marked reduction to sound and noise.



Acoustic Foam
  • Price: $
  • Sound Reduction: Great
  • Best For: Everywhere
Check Price


Acoustic Blankets
  • Price: $
  • Sound Reduction: Good
  • Best For: Homes & Apartments
Check Price
moderncastle-table-__imageSound Proof Curtains
  • Price: $
  • Sound Reduction: Great
  • Best For: Homes & Apartments
Check Price


Acoustic Panels
  • Price: $$
  • Sound Reduction: Excellent
  • Best For: Home theater, professional music
Check Price
moderncastle-table-__imageThick Sound Absorbing Rugs
  • Price: $
  • Sound Reduction: Good
  • Best For: Homes & Apartments
Check Price
moderncastle-table-__imageSound Booth
  • Price: $$$
  • Sound Reduction: Excellent
  • Best For: Professional music
Check Price

How to Make Your Room Soundproof from Inside

When you’re starting to consider soundproofing a room, location is everything. Making your room soundproof from the inside isn’t as hard as you might imagine.

There are three critical points that can make a room feel noisy, so be sure to address each location to truly soften the noise in your space.

  1. Source of the sound
  2. Entry point
  3. Reflection point
Sound Reflection Basics - best places to soundproof
Sound Reflection Basics – best places to soundproof

1. The source of sound

Is it one specific noise that you’re trying to conceal, like a television, instrument, or traffic? This type of sound can generally be contained to one specific spot. The first step to concealing the sound is to identify the source.

Once you know exactly where it’s coming from, you’ll be better equipped to address it and dilute or mute it.

2. Entry point

The entry point is the area in your space where the sound enters your room. Again, this may be an exact point that is adjacent to the source of the sound or it could be an entire existing wall, like in the case of shared walls in apartments, condos, or duplexes.

Exterior windows are also common entry points for unwanted noise.

3. Reflection point

After the sound enters your space, it will reflect back at the same angle of entry. In the example above, this might lead you to do soundproofing techniques on the headboard wall as well as the wall at the end of the footboard.

Since the angle of entry is a straight line in this case, the sound will likely bounce back and forth between the headboard and footboard until it dissipates.

Below we will go over different methods of cheap and easy ways to soundproof a room from the inside. For effective sound masking, you will want to implement soundproofing techniques at all three of the points listed above.

RELATED – Can’t stand noise? Robot vacuum cleaners are quiet compared to more traditional vacuum cleaners. Check out our full list of robot vacuums we’ve tested here.

Cheap Ways to Soundproof a Room

One of the easiest ways to mask unwanted sound in a room is to add furniture and natural decor to your space. Sound bounces off of hard surfaces, like hard flooring or blank existing walls. 

To kill sound in its tracks, consider adding finishes that the sound can be absorbed into. 

Here are three of the cheapest ways to soundproof a room using furniture and decor.

1. Use curtains and window treatments

Not only do curtains serve as a great visual barrier against nosy neighbors, but it offers dual purpose sound dampening as well. 

Hanging plush, thick drapery helps to absorb extra sound from the outside as well as unwanted traffic noise.

Soundproofing with curtains or window treatments
Soundproofing with curtains or window treatments

On the inside, these same curtains help to absorb ambient noise that floats around the interior of the space.

2. Add area rugs

To mask sound coming from lower neighbors in an apartment situation, consider adding thick area rugs to your main living spaces. 

Large and thick area rugs can help to soundproof your room

Large and thick area rugs can help to soundproof your room

Adding a pad under the rug is another way to enhance the sound masking, without taking up additional square footage.

3. Add upholstered furniture

Adding upholstered furniture to your space gives more areas for sound to be absorbed into, and keeps it from bouncing as much. If you don’t have room for more furniture, try adding thick blankets or plush throw pillows to your existing areas.

Soundproofing a room from the inside is all about dampening noises by targeting them at the entry or reflection point.

How to Soundproof a Room for Free (with Blankets)

Speaking of blankets, if you don’t have the budget to buy extra sound dampening furniture, curtains, or rugs, you can use blankets as a free soundproofing alternative.

  1. Get Blankets – Gather up all of the blankets and quilts you have around your home. Remember, the thicker, the better!
  2. Sound In or Out? – Decide if you are trying to keep sound in (i.e., sound that you’re making) or keep sound out (sound that’s coming from the outside)
  3. Sound In – If you want to keep the sound in, you’ll need blankets on all sides.
  4. Sound Out – If you want to keep the sound from the outside out you’ll need to put blankets over the source of those sounds. Most likely, that means a specific wall, door, or window.
  5. Affix to Wall – In both cases, you’ll want to hang the blankets using tacks, finishing nails, or screws, depending on how heavy they are.
soundproofing using blankets
Affixing a blanket to a wall, window, or doorway can help to dampen sounds

In addition to your blankets, if you have any large pieces of furniture in your room, you can position those against the appropriate existing wall to help minimize sound. Bookcases and headboards work great for this.

Best Ways to Soundproof a Room

Have a bigger problem and added furniture just isn’t cutting it? 

For especially noisy neighbors, kids in the band, or housing directly adjacent to high-traffic areas, you may way to consider a more powerful solution.

If you aren’t on a tight budget, check out this guide by Or click here if you want to tackle your soundproofing project at the construction level.

However, if you are on a budget, continue reading below.

The following solutions may not be as cheap or dual purpose as those mentioned above, but they are more effective at soundproofing a room, regardless of what the source of sound is.

1. Hang acoustic panels

Depending on the size and quality, hanging acoustic panels can be quite expensive, but it’s certainly one of the best ways to soundproof a room. Acoustic panels are excellent at absorbing unwanted sounds and you can hang them like art or accents around your room or apartment.

These panels are generally pretty lightweight and come in a variety of colors to match your decor. Inexpensive acoustic panels, like these foam panels, are easy to install and help to absorb unwanted sounds.

soundproofing using acoustic panels
Properly positioned acoustic panels can stop noise from reflecting and dampen noise.

For a little extra cash, there are larger acoustical panel sizes that can be installed with heavy duty hardware or flush mounted z-clips. These can be connected to make a single large panel or used independently.

Want to use panels, but aren’t sure where to hang them?

As a general rule of thumb, you want to place panels on the opposite wall of the source of sound for the maximum absorption.

Sound reflection follows the same laws as light reflection and bounces back at an angle equal to the angle of the incoming sound.

Sound Reflection Basics - how to soundproof a room

2. Cheap Soundproofing Foam

If you’re on a tight budget, you can accomplish great things with cheap soundproofing foam. In recent years, soundproofing foam has come a long way, and it’s incredibly inexpensive on Amazon.

For a relatively low cost, you can find inexpensive soundproofing foam. Better yet, you can usually find soundproof foam in a variety of colors, so it doesn’t have to be purely functional. It can add a nice aesthetic touch to your room, while also achieving your soundproofing needs.

soundproofing using foam tiles
Soundproofing using foam tiles

3. Use a sound booth

If you’ve got a higher budget and can identify the source of sound within your home, you may want to consider using a sound booth. This helps to isolate the sound before it has a chance to bounce around your space.

An example of this type of solution would be this customizable sound booth. Depending on the size, a sound booth can range from $50 up to $2,000 or more.

RELATED – Turn your closet into a sound booth.

Alternatively, if you’re recording music or vocals, you may need to step up the budget a bit further and rent a recording studio space.

For professional recording (or even prosumers), the logistics of noise isolation are much easier to control in a studio space designed specifically for that purpose.

4. Easiest Way to Soundproof a Room

If you’re trying to soundproof a room, chances are that you may be looking for something that is just plain easy. In many cases, people wanting to soundproof a room are in temporary living situations (like apartments or rentals) and can’t spend a lot of time or money on complicated strategies.

In other cases, the annoying sound is actually temporary, like construction work or a neighbor’s noisy project. One solution for these types of annoying noises is adding a little background noise.

5. Soundproofing Alternatives (add background noise)

Adding background noise is an incredibly easy way to soundproof a room— and it’s inexpensive also. 

Playing relaxing instrumental music or adding some white noise are great ways to held dilute or mute unwanted sounds.

When there’s something else to listen to, it becomes easier to drown out other annoying sounds, even if they’re still happening.

Three different approaches to this technique include:

Sound Machines

Many sound machines can offer a variety of background noise, including white noise, nature sounds, rain, and more.

A sound machine or white noise machine can help to soundproof a room by drowning out the sound
A sound machine or white noise machine can help to soundproof a room by drowning out the sound.

While sound machines don’t remove the noise entirely, they are an easy way to mask annoying noises and can be especially useful for temporary situations.

Air Purifiers

Adding an air purifier is another great way to mask unwanted sounds while also cleaning the air. If you like the idea of a dual-purpose device, air purifiers can be pretty loud at high speeds and help to remove unwanted air particulate.

Levoit Vital 100 air purifier
Levoit Vital 100

The Levoit Vital 100, for example, is a good mid-size purifier that has the power to generate enough noise to cancel out other sounds in the room.


If you don’t need or want to purify your air, a ceiling fan, box fan, or other modular fan is a great way to add air flow and white noise to your room.

Nash CoolSmart smart fan review
Nash CoolSmart smart fan

It doesn’t need to be fancy or expensive. You’re really just looking for that little extra white noise to help your brain drown the annoying sounds out.

More Soundproofing Ideas

Have a soundproofing idea that works great that we didn’t mention? We’d love to hear it!

Drop us a comment below and we may add your suggestion to this guide!


  • February 2, 2021 – Made a few minor content and layout changes. Fixed a couple of typos.
  • April 16, 2019 – Made a few minor content and layout changes.
  • March 31, 2019 – Updated layout and page design.

About Derek Hales

Derek HalesDerek Hales is the Founder and Editor-in-Chief of He has been featured in Fast Company, Reader's Digest, Business Insider,, She Knows, and other major publications. Derek has a Bachelor's Degree in Business Administration from Kansas State University. Hales has been testing and reviewing products for the home since 2014.

Need Help? Ask Your Question Below

    • Oh nice! That’s great.

      Wow, that’s exactly what you were talking about. Looks good. I had never seen or heard of a product quite like that.

      I’m glad you found what you were looking for.

  1. I realised I didn’t mention that the TV is 65″ and to be mounted onto plaster board wall (or more than likely require mounting into the blocks behind) in a living room in a wall that is shared between two houses so we don’t want to cause unnecessary noise for the neighbours.

  2. We would like to mount a TV on our wall that will conduct sound through it’s mount points. Are there any mounting systems that also dampen / eliminate transmission of noise? In addition if we instead move to using speakers rather than the TV as the sound source, are there any speaker stands that isolate the speaker vibrations from the floor, so that the sound is more effectively kept in the room? Great site and articles by the way!

    • Hi Ben,

      Unfortunately, I don’t know of any tv stands or speaker stands that isolate sound vibrations. I think you would be better off minimizing the sound from the most prominent sound bounce locations.

  3. I live in a place that has almost no insulation. The upstairs neighbor makes so much noise that she wakes me up early in the morning just moving things around, or if she wears hard-soled shoes or slippers. What can I put on my ceiling that isn’t terribly expensive that will eliminate hopefully most of the noise. I already wear earplugs. Thank you.

  4. Hi we have a big classroom that was just built. The back and half of the sides are into the bank. Only the front is in the open. It has small kitchenette and one bathroom. It echos inside. We have a few quilts hanging on the walls. Other than that just long tables and folding chairs. It is just too noisy when there is a lot of people there. We are a community center so our monies are few. What can we do? Thank you, Diane

    • That’s a pretty hard situation, Diane.

      If the quilts aren’t getting the job done then you probably want to step up to either foam panels or true acoustic dampening panels. The foam will be better than the blanks and the acoustic panels will be ever better than that.

      That would be the next step. I would start small and gauge what’s working / not working in your space, then simply add more specific foam / panels where the sound seems worse.

  5. Hi I live on the top floor of an apartment block and i need help with the noise from the neighbours downstairs air born noises such as tv and stereo are not too bad i know that a carpet underlay and a thick rug can reduce that a significant amount but what i really want stop is the impact sounds like the excessive stomping and scraping things on their kitchen work surfaces i rent the property so im restricted to what i can do… ive tried speaking to them but it makes them do it more.

    • Honestly, Larry, that’s going to be really hard to stop that level of sound, especially with them living below you.

      Sound dampening can help, but if they are stomping and scraping there’s just only so much you can do.

      I would start with thick rugs in the most critical areas, as they will cover the most square footage on the point of entry. Add them one at a time and see if they are giving you any relief and then scale up from there.

  6. Thank you for this article – lots of great ideas here! I am a musician trying to keep sound within a room in my apartment. I am on the top floor and have high, cathedral ceilings. Should I put sound proof paneling on the walls AND ceiling, or if I’m on the top floor already, are just the walls sufficient, and probably laying down a thick rug? Thanks for your help!

    • Just the walls with a thick carpet should be sufficient.

      In any case, I’d start with that and see what sort of sound bounce you’re getting.

      If you think you’re getting a lot of bounce / echo off of the ceiling then you could add them to the ceiling as well.

  7. I need to sound proof a room with double doors. I need to block the sound going out and coming in, only problem is I don’t want it to look tacky as one room is a living room and the other room is a kitchen . How could I do this with 2 double doors without it looking tacky? Thanks! Jacqueline

  8. I want to make low budget drum recordings in my garage, however we have a very thin garage door, as well as a thin wooden roof. What would be the best low budget strategy to create a reasonable recording envinroment?

  9. How many inches of space do you put between the foam pieces? Or if I choose the thick blanket option how many inches of wall can be uncovered on the edges without losing sound absorption? I wanna keep sounds from going in or out. But I don’t wanna spend more than necessary on the foam or get a blanket thats heavier than necessary. Especially cause it’s for an apartment and I don’t wanna ruin the walls.

    • For more sound absorption use less space between. If sound issues are more moderate, you can use fewer panels and have more space between.

      Similarly with the blanket, use more coverage for more significant sound issues.

    • You certainly could. The more foam in the room = the more sound absorption is possible.

      I would start with one wall at a time and gauge performance and then add more as needed.

  10. What would be the best and / or most economical option to soundproof a bedroom that is located next to a bathroom and toilet. Toilet flushes, running exhaust fans, and showers could be heard from the bedroom, which ruins sleep particularly during the middle of the night when sound becomes more vivid.

    • Hi Mary,

      Most economical would be to install these foam wedges on the bathroom wall that is closest to your bedroom –

      They will absorb the sound before it has a chance to enter your bedroom.

  11. My problem is our house had super thin walls, I’m talking there are panel walls ok… and they are in every room so we can hear everything from whatever room were in. I’d like to isolate the sound for one room in particular, my son is a gamer and he can get pretty loud when he has game time and his room sits in the middle so we can hear him if were in the living room or in our bedroom. We are unsure of what would work considering the walls are so thin.. and were on a budget.

  12. Good evening Mr Hales..
    I don’t want the music that I play inside my room goes out.
    I live in India.
    My parents don’t want me to visit Amazon.
    Could you please suggest a way that requires thermocol.

    • You could use thermocol in the same way you would use sound absorbing foam. Simply get a sufficiently thick pieces and cover walls and doors where the sound is most likely to penetrate and enter other rooms that you are trying to keep silent.

  13. I have a dog that is petrified of fireworks. This time of year is horrendous. We have tried all the drugs herbal and from vets. Thundercoats etc. Load music u name it we’ve tried it. She gets on back of Sofa and screams. We even pay to put her in kennels but u never know when it’s gonna happen. I have a small room that could be sound proofed any ideas would be much appreciated thank u

  14. We have a relocatable home is in between a Depot where the day starts at 6am and
    a saw mill starting at 7am five days a week.
    Our lifestyle means we arise early on Sat/Sun/Wed/, our days off are Mon/Tue/Thu/Fri.
    The bedroom wall facing the Depot is windowless, (a window is to the right on the adjacent wall. I wear earplugs at present, my husband is deaf yet needs an alarm (me) Any suggestions please?

    • Hi Christine,

      That’s a pretty tough noise problem to resolve. I would recommend starting small and building on until you’re happy with the level of noise.

      I would start by putting thick and heavy drapes over your windows –

      Then add thick and heavy area rugs to floors, especially any hard surface floors you have in the home –

      If you’re able to re-position furniture along the walls, do that also.

      Lastly, considering foam (like this – or acoustic panels (like this – once you’ve done those other options.

  15. Hey,

    I have people upstairs who play loud music. I can hear it very clearly in my house. I live in a basement apartment. What can I do to stop the sound from being so loud in my apartment downstairs.

    • First, you might consider making a complaint to your landlord. All rental units have an implied promise of habitability and enjoyable of the rental unit. And if it’s that loud, it’s certainly breaking that promise.

      If you cannot get anywhere with the landlord I would recommend:

      1) Try adding soundproofing foam to the ceiling – – it’s not the ideal use case for the foam, since the source is coming through a wall, but it should help.

      2) Add a white noise machine – – This won’t stop the sound, but it may help your mind to start ignoring it.

  16. Hi, I have a chicken coop that I need to make sound resistant. I’ve just started a small hatchery and I need a cockerel to keep my pullets fertile. I’m trying to keep the noise, from my cockerel, to a minimal annoyance. My neighbors are loving and wonderful, but not so much at 6 am on their first Saturday off in 3 weeks. The problem I’m having is: I have chicken wire walls, minimal amount of studs, and I need to maintain consistent ventilation. It wouldn’t hurt any if if helped with the temperature gradient. I know it’s possible to get done and could probably give the place some cool pazazz, but I’m just a bit lost on putting it all together.

    • Soundproof foam still is probably the best option. You don’t really need studs, as they are super lightweight and could be installed a variety of non-invasive ways. However, you will need enough walls / roof to keep water off of them.

  17. hi,so I got a thin wall and a lady is living next to my room, she knocked on my door yesterday because she heard something, the only thing I am playing is my phone’s YouTube video, sadly I am a gamer, I play in my room, I don’t wanna sit so close to the TV so I can hear, any quick way to help the poor lady from my TV sound?

    • Hey Gino,

      So you’ve got a few options.

      First, you may think about picking up a set of wireless headphones. Lots of options here –

      Or, if you want to keep your speakers, you may add some basic sound proof foam to the wall. Something like this – – these actually aren’t too expensive, and actually can look sort of like a modern art piece on your wall.

      Those are your two best bets. Hope this helped!

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